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The Independent UK
The Independent UK
Camilla Foster

How to exercise safely in the heat: Fitness experts share their top tips

Michael Betts Sarah Campus Sun
It’s essential to stay hydrated when exercising in the heat. - (Getty/iStock)

Exercising outdoors provides benefits such as fresh air and vitamin D. However, as summer nears, safety precautions are essential.

Exercising in the heat can lead to dehydration and heat exhaustion, especially for beginners and older adults. Avoiding peak sun hours and seeking shade are advisable.

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