The Latest Breaking News from Michael Betts

Seven mistakes a personal trainer says seniors should stop making at the gym

Sloppy form, ignoring pain and neglecting mobility are just a few common mistakes that people make

The Independent UK · Sep 5, 2025

Stop What You're Doing - This Is the Optimal Amount of Time To Hold a Plank for Maximum Results, According to PTs

The lowdown on the OG full-body exercise.

Marie Claire · Jul 21, 2025

How to exercise safely in the heat: Fitness experts share their top tips

While sunshine can be invigorating, exercising in the heat carries risks like dehydration and heat exhaustion

The Independent UK · May 29, 2025

How does exercise improve memory?

Sufficient sleep and regular exercise lead to sharper cognitive function and improved memory retention, say the experts.

The Independent UK · Dec 10, 2024

The best indoor workouts for small spaces to try this winter

If you find it hard to get to the gym in the colder months, here are some tips and tricks

The Independent UK · Nov 19, 2024

Expert tips for running in the dark this winter

From wearing appropriate clothing to altering your route, here’s how to stay one step ahead when it comes to running in the dark.

The Independent UK · Oct 28, 2024

What is TikTok’s viral winter arc challenge and should you do it?

Anyone can get involved with this challenge and you can personalise it to your individual needs and goals.

The Independent UK · Oct 24, 2024

The eight things baby boomers should do for good health

An expert shares theirs top tips

The Independent UK · Oct 7, 2024