Working on your upper body strength doesn’t have to start and end with a swanky gym membership or rows (upon rows) of weights. In fact, the best 10-minute arm workouts, which can be done at home (or away), prove otherwise.
“10-minute arm workouts are a great type of workout for those who are entry-level or a beginner," says Anna Hamilton, who is a PT and assistant general manager at PureGym Craigavon. "They’re long enough to get great stimulus to the muscles, but are also short enough that they’re not too overwhelming for those who may be less comfortable with either the environment or moves and equipment. Repeating these types of workouts will enable beginners to build their confidence while also improving consistency in their routines, as they require a low level of time commitment," Hamilton adds.
