There's a reason the simplest fitness and wellness trends so often end up going viral. If something promises big results, requires minimum effort, and can be slotted into real life (yes, even while you're answering emails), it's almost guaranteed to get people talking.
Enter the soleus push-up - the latest TikTok-approved desk exercise doing the rounds. At first glance, the tiny seated calf movement almost looks too simple to do anything meaningful. But according to experts, the soleus push-up benefits go beyond helping you move a bit more during the working day.
