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The Latest Breaking News from Lillie Bleasdale

I'm a Runner Who Relied On Lunges—But These 6 Other Strength Moves Made Me Faster and Stronger

Don't sleep on strength training for runners.

Marie Claire

I Forced Myself to Run Slower for Two Weeks—And It Actually Made Me Faster

Research suggests slowing down can improve endurance, increase efficiency and help you sustain faster paces over time.

Marie Claire

As a Runner Who Swore By Lunges—6 Strength Moves Better for Making You Run Faster and Hurt Less

Don't sleep on strength training for runners.

Marie Claire

From analysis to the latest developments in health,
read the most diverse news in one place.

“I Lost a Decade of My Life to a Gynaecological Condition I’d Never Even Heard of – and 1 in 10 of You Could Be Going Through the Same”

A condition affecting one in ten women remains almost entirely unheard of - and the silence is costing us years.

Marie Claire

First 10 Minutes Of Your Run Consistently Feel Like Torture? Experts Confirm: This Simple Reason May Be Why

There are so many science-backed reasons to lace up and run - but how can we make it feel like less of a slog?

Marie Claire

As Faith Kipyegon Attempts To Become the First Woman Ever To Run a Sub-4-Minute Mile, We Ask – Is the “Impossible” Actually Inspiring?

Are these world record attempts about the sport anymore, or the sponsorship?

Marie Claire

A run coach says these are the four basic principles everyone should follow if they’re new to running

Fit & Well

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It's official - these are the best 20-minute kettlebell workouts to do from home, according to PTs

Ready to sweat?

Marie Claire

Celebrities and PTs alike love strength training to boost tone. 7 seriously effective 20-minute dumbbell workouts you can do from home

Short, simple workouts FTW.

Marie Claire

As a Health Editor, I'm anti-Christmas workout challenges - but I made an exception for this one and it's boosted my energy, mood and more

It's the only one I've ever stuck to in December.

Marie Claire

These tricks for building a simple yet effective morning workout routine have drastically improved my fitness

It doesn't need to be all 5am starts and ten miles for breakfast.

Marie Claire

Why All Runners Should Be Cross-Training, And How To Incorporate It Into Your Running Plan

Add some variety to your routine and get faster, stronger and more efficient

Coach

How To Pace A Half Marathon: A Running Coach’s Method For Creating A Race Plan

Here’s how to manage your effort over 13.1 miles and finish with a smile on your face

Coach

Feeling inspired by the London Marathoners? Four experts share the exact formula for improving your running speed

Get faster, fast.

Marie Claire

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