The Latest Breaking News from Caroline Idiens

One resistance band and 15 minutes - expert PT says this is all you need to start building strength in your legs and glutes

Forget sweaty gym sessions in the heat - this 15-minute resistance band workout works the lower body from the calves to the quads and is great for beginners

Woman & Home · Jul 15

How to start strength training in midlife, according to female trainers 40 and over

Experts share a few tools, from dumbbells to resistance bands to cooling towels, to help women get stronger

The Guardian - US · Jun 22

Try this simple workout to 'use all muscle groups in 30 minutes' and boost strength

All you need is a set of dumbbells to do this quick workout

Woman & Home · Jun 22

I’m Turning 40 Soon – So, Should I Be Changing the Way I Work Out? I Asked Top Experts

Ready to enter your 40s feeling your strongest?

Marie Claire · Feb 10

A personal trainer says this is the best exercise to build strength as it uses 'so many muscle groups'

We spoke to PT Caroline Idiens, who also revealed the exercises she would pair the move with for a full-body exercise routine

Woman & Home · Feb 2

Most people give up New Year's resolutions today - expert PT Caroline Idiens has 5 tips for sticking to your goals

Today, millions of people will give up their New Year's resolutions, but you don't have to be one of them

Woman & Home · Jan 9

If You Take Any Wellness Advice This Year, Let It Be These 13 Lessons From World-Renowned Experts

'Tis the season to take stock and reflect, after all.

Marie Claire · Dec 31, 2025

No, not sit-ups — you need this 8-move workout to build strong abs instead

If you're bored with sit-ups, you just need this eight-move ab workout and a set of light dumbbells.

Tom’s Guide · Dec 30, 2025

Can't get to the gym? Caroline Idiens' essential workout has 7 exercises, uses 2 dumbbells, and targets all the major muscles

From your glutes to your shoulders, this 40-minute strength workout ticks every box for building strength, muscle, balance, and stability

Woman & Home · Dec 27, 2025

At 53, I'm The Fittest I've Ever Been - And Have Strength Training To Thank. Here's How I Built A Body For Life

Globally-loved Caroline Idiens shares why it’s never too late to begin.

Marie Claire · Dec 14, 2025