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The Latest Breaking News from Caroline Idiens

I’m Turning 40 Soon – So, Should I Be Changing the Way I Work Out? I Asked Top Experts

Ready to enter your 40s feeling your strongest?

Marie Claire

A personal trainer says this is the best exercise to build strength as it uses 'so many muscle groups'

We spoke to PT Caroline Idiens, who also revealed the exercises she would pair the move with for a full-body exercise routine

Woman & Home

Most people give up New Year's resolutions today - expert PT Caroline Idiens has 5 tips for sticking to your goals

Today, millions of people will give up their New Year's resolutions, but you don't have to be one of them

Woman & Home

From analysis to the latest developments in health,
read the most diverse news in one place.

If You Take Any Wellness Advice This Year, Let It Be These 13 Lessons From World-Renowned Experts

'Tis the season to take stock and reflect, after all.

Marie Claire

No, not sit-ups — you need this 8-move workout to build strong abs instead

If you're bored with sit-ups, you just need this eight-move ab workout and a set of light dumbbells.

Tom’s Guide

Can't get to the gym? Caroline Idiens' essential workout has 7 exercises, uses 2 dumbbells, and targets all the major muscles

From your glutes to your shoulders, this 40-minute strength workout ticks every box for building strength, muscle, balance, and stability

Woman & Home

At 53, I'm The Fittest I've Ever Been - And Have Strength Training To Thank. Here's How I Built A Body For Life

Globally-loved Caroline Idiens shares why it’s never too late to begin.

Marie Claire

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‘It has to be genuine’: older influencers drive growth on social media

As midlife audiences turn to digital media, the 55 to 64 age bracket is an increasingly important demographic

The Guardian - UK

20 minutes, 2 dumbbells - Caroline Idiens' full-body workout improves strength and boosts energy levels

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done

Woman & Home

Caroline Circuits 2Mil+ Followers Love Her Simple Strength Training Workouts - and After Trying for Two Weeks, I Already Feel Stronger

Short and spicy strength sessions for the mid-life win.

Marie Claire

‘Bite-sized chunks of exercise can make a huge difference' - Caroline Idiens debunks 5 common strength training myths

Editor Kerrie Hughes speaks to expert PT Caroline Idiens about conquering the fear and getting into lifting weights in midlife

Woman & Home

Caroline Idiens reveals the 5 simple exercises women over 40 'need' to do in their home workouts

Take a pair of dumbbells and 30 minutes out of your day to try this strength routine for healthy ageing

Woman & Home

You only need a pair of dumbbells and these 7 moves to build full-body strength

This seven-move routine targets your upper and lower body while keeping things simple and beginner-friendly.

Tom’s Guide

Skip the gym — you only need 30 minutes to build full-body strength with this dumbbell workout

Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and follow this trainer's lead.

Tom’s Guide

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Tom’s Guide

You just need 5 minutes and these 6 mobility exercises to boost your running warm-ups, according to a fitness coach

A fitness coach recommends these six exercises and a five-minute mobility routine to warm up with before running.

Tom’s Guide

No, not pull-ups — you just need 2 dumbbells and 10 minutes to strengthen your shoulders

Spare 10 minutes, grab a set of dumbbells and start strengthening your shoulders with these seven moves.

Woman & Home

I traded doomscrolling for an early morning walk - and I couldn't believe how much better I felt after 2 weeks

Fed up with doom scrolling to start the day, writer Susan Griffin went out early to reap the benefits of an early morning walk. Here's what she found after two weeks

Tom’s Guide

You don’t need the gym to build upper body muscle — just 8 exercises and a set of dumbbells

This eight move workout is designed to build and strengthen muscle, and all you need is a set of dumbbell to train with.

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news in one place.

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Tom’s Guide

Forget lunges — this 5-minute workout torches your glutes

Forget lunges — this 5-minute workout torches your glutes using just five different exercises and a resistance band

Fit & Well

This trainer's 10-minute, full-body workout is designed for mid-lifers who are short on time

Struggling to find time to work out? This exclusive six move workout is all you need

Tom’s Guide

You only need a kettlebell and these 7 moves to train your entire body — here's how

No need to fret if you have little time to work out. You can strengthen and tone your entire body with just seven kettlebell exercises.

Tom’s Guide

Forget sit-ups — it only takes 7 exercises and 20 minutes to sculpt a strong core

Forget sit-ups — it only takes 7 exercises and 20 minutes to sculpt a strong core with this quick workout

Tom’s Guide

7 plank exercises that'll blast your core

7 plank variations that'll torch your core - try these plank exercises to target the muscles in your core

Tom’s Guide

Forget crunches — this standing ab exercise sculpts your core with just 4 moves

Forget crunches — this standing ab exercise sculpts your core with just 4 exercises using a single dumbbell

Marie Claire

Dumbbell exercises are loved by Rihanna and the Kardashians - 10 to try tonight

Our weight training experts have got you covered.

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