It's fair to say that midlife women are crushing things right now. Alongside growing awareness around women's health (menopause has never been more visible, and we're here for it), there's a slew of 50-something fitness influencers flooding my social feeds.
And right up there is Caroline Idiens, aka Caroline's Circuits. In the past few years, the 53-year-old trainer has taken the midlife workout world by storm, amassing an impressive 2.3 million followers on Instagram along the way, with fans including Joe Wicks himself. Her premise? Short, effective and accessible workouts that are designed to fit into your hectic day.
