The lower body is made up of large muscles needed for stability and support as we move through life. While lifting heavy weights in the gym is one way to build strength in this area, a quick 15-minute resistance band workout can get the job done in a hurry - or in the heat.
A set of the best resistance bands is cheap, easy to use, and they fold away into a small bag. One person who knows how versatile they can be is personal trainer Caroline Idiens, founder of Caroline's Circuits, who often shares workouts (including full-body resistance band workouts) with her two million followers on Instagram.
