Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze in a quick yet powerful session. No gym is needed for this one, just you and one set of dumbbells.
With over 25 years of experience and 2 million Instagram followers, Idiens is a master at making fitness approachable, whether you're working out at home or in the gym. All you need for this full-body session is one set of dumbbells, or even better, a pair of the best adjustable dumbbells so you can choose the right weight for each move. But don't worry if you don’t have any dumbbells, two water bottles will work too.
