After 40, strength training becomes more important than ever before. Not only do we naturally begin to lose muscle and bone mass in our late 30s (just like men do), but we also lose the protective benefits of oestrogen in perimenopause, which can exacerbate this.
If you've never been interested in going to the gym or getting into the routine of doing a dumbbell workout at home, the idea of working out with weights can feel daunting. The good news is that a couple of simple exercises are all you need in your back pocket to reap the benefits of strength training.
