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The Independent UK
The Independent UK
National
Barbara Ortutay and Kaitlyn Huamani

Social media can be addictive even for adults, but there are ways to cut back

Be Well-Social Media Addiction - (Copyright 2026 The Associated Press. All rights reserved)

Social media addiction has been compared to casinos, opioids and cigarettes.

While there’s some debate among experts about the line between overuse and addiction, and whether social media can cause the latter, there is no doubt that many people feel like they can’t escape the pull of Instagram, TikTok, Snapchat and other platforms.

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