By the end of the second week of January, it's normal to feel a little fatigued with the 'New Year, New You' energy, especially if you've set yourself some wellness goals that feel like a challenge, whether that's walking 10,000 steps at home every day, getting better sleep, or doing a new activity like strength training.
It's exactly why expert personal trainer Caroline Idiens, founder of Caroline's Circuits, advises against this kind of attitude. "It's not about the new year, new you. It's not about reinventing yourself. It's about finding very small but achievable, relatable habits you can stick to," she told us in an exclusive interview this week.
