I tried the 10-minute mobility workout a strength trainer has been doing for over 20 years—here’s why I’ll be making it a permanent fixture in my training program

Woman stretches her hips in front of a couch with two yoga blocks to the side of her.

I don’t normally do mobility workouts. Instead, I focus on my running and strength training programs.

But mobility work shouldn’t be an optional extra. It’s something all of us would benefit from doing.