If, like me, you're turning 40 this year, you might be wondering what - if anything - you should change when it comes to your workout routine. Even though I don't physically feel any different yet - touch wood - it's hard not to question whether this is the point where training needs to shift, or even slow down?
The thing is, I hear more and more women saying the opposite: that they feel fitter in their 40s than ever before. And according to fitness experts, that's not a coincidence. As Katy Reynolds, Founder of Your Barre Studio, puts it: "Many women actually feel fitter and stronger in their 40s because they’re finally training in a way that truly supports their bodies."
