Our glutes (buttocks) are the largest muscles in the body, and arguably some of the most important. Keeping them strong is as important for functional activities such as walking or climbing the stairs as it is for running, cycling, or strength training.
As we age, many of us start to experience back, knee or hip pain, affecting daily life and the ability to do things we enjoy. Glute exercises can help stabilise the knees, hips, and ankles, and boost core strength, which also helps protect the neck and spine. “Strong glutes, hamstrings and quads are essential for supporting the hips and knees, powering stride and protecting the lower back,” explains PT and fitness for longevity expert Caroline Idiens.
