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Marie Claire
Marie Claire
Lifestyle
Ashleigh Spiliopoulou

At 53, I'm The Fittest I've Ever Been - And Have Strength Training To Thank. Here's How I Built A Body For Life

Caroline Idiens of Caroline's Circuits.

Four days a week, without fail, you’ll find Caroline Idiens setting up on her living-room floor, dumbbells at her feet, dogs usually wandering through shot, ready to greet women from all over the world for a 30-minute strength class.

Now 53, Caroline is better known by the name of her wildly successful global platform, Caroline’s Circuits. In the last five years, she’s become something of the poster woman for midlife fitness - not because she chases aesthetics (though her arms do have a fanbase of their own), but because she radiates warmth, practicality and a refreshing lack of fuss.

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