Have you recently taken up running? You're not alone. From new run clubs popping up on every corner to the huge 'Runtok' community on social media, you don’t have to look far to find someone with a newfound love for running. And with a record number of people signing up for the London Marathon 2025 ballot, it's clear that running is having a moment.
However, with the surge in popularity comes a flood of advice, which can be overwhelming for beginners. To help navigate this sea of information, Fit&Well spoke with Lillie Bleasdale, founder and head coach at PASSA, to find out what new runners should focus on first.
