Are you sleeping on 20-minute kettlebell workouts? When it comes to resistance training, it's likely you opt for dumbbell exercises or bodyweight strength training workouts - but kettlebells are just as, if not even more, brilliant for you.
"Kettlebells are a really versatile piece of equipment which means you can perform lots of different exercises with minimal equipment requirements," shares personal trainer, running coach, and founder of PASSA Lillie Bleasdale.
