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The Latest Breaking News from Maddy Biddulph

I’m a qualified trainer and this is the one low-cost thing I think everyone should buy to improve balance and posture

A balance or wobble board is a great addition to any home gym

A trainer says these are the four "essential" arm exercises she uses to build muscle

A trainer says these are the four "essential" arm exercises she uses to build muscle

Add these four exercises to your fitness routine to build arm and shoulder strength

This trainer says kettlebells are one of the "most effective" tools for building strength. Try her four-move workout if you want to build full-body muscle

This trainer says kettlebells are one of the "most effective" tools for building strength. Try her four-move workout if you want to build full-body muscle

Improve your core strength and stability with this 30-minute beginner-friendly kettlebell workout

From analysis to the latest developments in health,
read the most diverse news in one place.

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Build a stronger lower body and improve your balance with this trainer's five-move resistance band workout

Boost your lower body muscle and stability with this 30-minute workout

A trainer says you can work your entire body and build muscle with just a pair of light dumbbells and these four simple moves

Work every muscle group and build strength with just two light dumbbells

Ditch crunches—build a stronger core and improve your posture with this 10-minute standing abs workout

You only need two dumbbells, 10 minutes and these three moves to develop a more functional core

Build lower-body strength with this trainer’s three-move, knee-friendly workout

Build a strong lower body with this functional home workout

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Loch Electronics Capsule review: a 3-in-1 countertop dishwasher which cleans more than dishes

Loch Electronics Capsule review: a 3-in-1 countertop dishwasher which cleans more than dishes

The Loch Electronics Capsule 3-in-1 Countertop Dishwasher is a smart investment for those short on kitchen space, but can it clean dishes as well as a full-sized machine? We put it to the test.

You don’t need sit-ups to build core strength. Try these five exercises instead

You don’t need sit-ups to build core strength. Try these five exercises instead

This five-move routine will strengthen your core, reduce lower-back pain and improve posture

14 celebrity diets debunked by the experts (#8 is the only one you'll catch us trying)

14 celebrity diets debunked by the experts (#8 is the only one you'll catch us trying)

We asked the experts for their opinion on these celebrity diets, so you can find out whether they work (and whether they're safe).

This low-impact menopause strength workout builds muscle all over in just eight moves

This low-impact menopause strength workout builds muscle all over in just eight moves

Strengthen your core, develop stabilizing muscle, and boost your metabolism with this short dumbbell routine

Build a stronger core and improve your posture with this seven-move menopause abs workout

Build a stronger core and improve your posture with this seven-move menopause abs workout

Improve your stability, boost your balance, and work your midsection with this equipment-free menopause abs workout

Build strength and boost your metabolism with this eight-move menopause HIIT workout

Build strength and boost your metabolism with this eight-move menopause HIIT workout

This high-intensity routine helps overcome fatigue, strengthens your core, and improves your mood during menopause

I used an ice bath every day for a month, and it really helped my aching muscles

I used an ice bath every day for a month, and it really helped my aching muscles

An ice bath a day keeps the DOMS away, and it also boosted my energy levels and focus

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