Celebrity diets are sometimes bizarre - but that doesn't mean we're not tempted to try them. We've asked a personal trainer for her verdict.
If you're on a weight loss journey, then you'll probably already know that working out how many calories you burn a day and incorporating fat-burning foods into your diet are good places to start. But when you see celebrities like Adele and Rebel Wilson shed the pounds with apparent ease, and Kim Kardashian lose 16lbs in three weeks to fit into that Marilyn Monroe dress for the Met Gala, it can be tempting to try one of their extreme diets for yourself.
