Strengthening your core with a menopause abs workout is an excellent way to support your body as you go through this stage in your life. Working your core helps connect your upper and lower body and promotes circulation to make everyday tasks easier.
As a personal trainer focused on helping women navigate menopause, I know many women's bodies change shape and size, often because of hormonal changes, like a drop in estrogen levels, that affect the way our bodies store fat.
