Longevity is the buzzword of 2025 so far, with our feeds inundated with ways to eat, sleep and supplement our way to a longer, healthier life. And the most powerful tool in our longevity arsenal? Exercise.
Yes, that's right: moving our bodies each and every day is one of the best (if not the best) insurance policies we can invest in, health-wise. "Exercise is arguably the most important tool we have to increase both longevity and quality of life," agrees Dr Mohammed Enayat, longevity expert, GP and founder of longevity clinic HUM2N. "It positively impacts nearly every system in the body, and the benefits are far-reaching, both mentally and physically."
