The Latest Breaking News from David Vaux

Going nowhere fast? Personal trainers on why you aren’t seeing results in the gym

From doing too much cardio to wasting time – PTs reveal the common fails stunting your progress, and how to avoid them

The Guardian - UK · Oct 18

‘I spent a week crying. I’ve never had an injury in my life!’ Why do so many fitness fans end up needing surgery?

From the 47-year-old runner who needs a double hip replacement to the 27-year-old CrossFitter with a ruptured ACL, those who push their bodies too hard often regret it. What are the lessons for the rest of us?

The Guardian - UK · Aug 3

From man boobs to baldness: everything you wanted to know about midlife wellness … but were too male to ask

Is my metabolism slowing with age? What’s the secret to good skin? And is there anything I can do about my bald patch? Medical, health and diet experts offer a midlife MOT

The Guardian - UK · Jun 12

Squats and lunges are the most popular strength training moves - so, of the two, which is most effective?

You'll never want to skip leg day again.

Marie Claire · May 22, 2024

Death threats, ghost researchers and sock puppets: Inside the weird, wild world of dodgy academic research

An anonymous whistleblower says they have uncovered problems in hundreds of published scientific papers dating back a decade, involving multiple researchers working at Australian universities.

ABC News · Jan 30, 2022