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The Latest Breaking News from Kate RoweHam

If I wanted to boost heart health I’d do this five-minute cardio circuit as often as possible

Raise your heart rate with this fast-paced cardio workout

Fit & Well · Feb 26, 2025

Yes, you can build strength from home - thanks to a PT's 7 most effective core exercises of all time

Stay-at-home strength and stability? We're all in.

Marie Claire · Jan 22, 2025

What are the alternatives to HRT? Doctors weigh in to reveal 6 real options for women in menopause

HRT isn't the only option if you're going through menopause

Woman & Home · Oct 18, 2024

From analysis to the latest developments in health,
read the most diverse news in one place.

This 5-move dumbbell workout for beginners can help you build strength and improve your balance from home

A good dumbbell workout for beginners is all you need to get started with strength training at home. Here, two personal trainers reveal their go-to moves

Woman & Home · Feb 18, 2024

These 5 yoga mat workouts can help improve your core stability and balance at home

Yoga mat workouts can help you stretch out and strengthen at home, here the experts reveal the ones to try

Woman & Home · Jan 13, 2024

Can you burn fat while you sleep? Experts reveal the truth

Can you burn fat while you sleep? Experts sort fact from fiction around fat loss

Woman & Home · Mar 24, 2023

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