If I only had 30 minutes, I’d do this full-body dumbbell home workout to build strength and stability

Woman performs sit-ups with dumbbells at home, with her feet hooked under a green armchair.

Strength training doesn’t have to mean spending hours in the gym and many trainers will tell you that a shorter workout done consistently is more effective than the occasional marathon session.

And, in fact, all it takes is just 30 minutes to work every muscle in the body, says certified personal trainer and founder of the Owning Your Menopause app Kate Rowe-Ham.