Fight menopausal weight gain with these five trainer-approved exercises to “build a body that supports you through every stage of life”

Woman from waist up, holding light blue dumbbells in each hand ready to do an overhead press, smiling. she's in a kitchen setting that's blurred in the background. .

If you’re struggling with menopausal weight gain despite not changing your diet or exercise routine, you’re not alone. Many of my personal training clients have recently voiced the same frustration.

To understand what’s happening—and what women can do about it—I spoke to menopause expert, certified personal trainer and founder of the Owning Your Menopause app Kate Rowe-Ham.