The Latest Breaking News from Ben Bruno

I tried the 4-move dumbbell workout Jessica Biel never skips for full-body strength – here's what happened

This four-move dumbbell complex takes around 25 minutes, works your entire body and doubles up as cardio.

Tom’s Guide · Jul 26

Jessica Biel’s PT reveals ‘simplest’ exercise for boosting shoulder strength and mobility with one set of dumbbells

Strength, stability, and mobility all go hand in hand, and the lateral raise exercise helps improve them all

Woman & Home · Jul 24

Jessica Biel's PT shares 7-step workout with dumbbells to improve strength and mobility

Jessica Biel, Chelsea Handler, and Kate Upton have worked with celebrity trainer Ben Bruno to build strength and mobility for daily life and key film projects

Woman & Home · Jul 11

44-year-old Justin Timberlake’s gruelling workouts look more like an athlete’s than a celebrity’s

The star's trainer shares a rare look at JT's surprisingly no-frills workout routine

T3 · Feb 4

Jessica Biel’s trainer reveals how she works out when she’s “juggling work life and mom life” and it’s a great way for anyone to train

It’s a “short and sweet full-body workout” plus we’ve included a more beginner-friendly version

Fit & Well · Feb 4

Jessica Biel's trainer reveals the simple exercises she 'sprinkled' into her workouts to build a strong back and arms

The expert trainer and the star shared a video on Instagram demonstrating each exercise step by step

Woman & Home · Nov 23, 2025

Try This Four-Move Complex Workout Routine For A Quick Sweat

All you need is two dumbbells for this full-body workout

Coach · Jun 6, 2023