Whether it was that opening scene of 'The Better Sister' on Netflix or Jessica Biel's own social media posts, you've probably noticed the star has obviously perfected her upper-body workout routine with a strong back, shoulders, and arms.
Back in the summer, Jessica shared the workout she does when travelling, but now, we have the full arm and back workout that she used to get in shape for the show. Jessica uses resistance bands, gymnastic rings, medium and light dumbbells, and a bench in these exercises, as prescribed by celebrity trainer Ben Bruno.
