One thing I’ve always loved about Jessica Biel is her refreshingly honest approach to fitness. Take her Instagram, for example. She’s just as likely to be training in jogging bottoms with her hair in a messy bun as she is in a matching gym set, and she’s honest about how her workouts fit around a busy life, too.
Some days she has an hour to train. Other days, it’s closer to 20 minutes. Something many of us can relate to. Her approach is all about smart training: small tweaks to simple movements that deliver better results in less time.
