Cardio isn’t for everyone (especially in this weather!), but the great thing about it is that there’s an option for every age, taste and ability. One person who works out a lot but doesn’t necessarily always enjoy it is the actress Jessica Biel.
Ben Bruno is a personal trainer who has worked with the star for over a decade. You may remember him as the man who designed the workout that helped build those back muscles in The Better Sister on Amazon Prime last year. He shared a post on Instagram with the star, detailing the short but effective cardio workout he programs when Jessica is “busy juggling work life and mum life”.
