Fancy making your summer fitness a bit more fun? Then you're going to love this trend. Rebounding is the latest workout taking our socials by storm - and no, we're not talking about your ex moving on faster than you can say red flag.
Not least because the trend comes with some impressive endorsement: a 1980 NASA-led research study (published here, in the Journal of Applied Psychology) found that just ten minutes of rebounding per day was more effective (up to 68%) than 30 minutes of jogging, when looking at oxygen uptake and heart rate.
