ICYMI: number-based workout plans are going viral. First came the 12-3-30 workout, next up was the 3-2-8, then along came the 25-7-2. But now there's a new fitness trend to take in your stride, and it's the 45-7-6 Stairmaster workout, which has been popping up on social media pages far and wide.
Currently at "breakout" on Google (which means it has grown more than 5,000% in search volume), the trend involves tackling the Stairmaster for 45 minutes on level 7 for 6 days a week. And, after speaking to experts about the many (many) benefits of putting one foot in front of the other and climbing the endlessly revolving set of stairs, its virality comes as no surprise.
