After a summer of mostly outdoor workouts, it's that time of year when many of us choose to exercise indoors again - and, if you're anything like us, preferably at home. While it's becoming ever easier to do pretty much any and all activities from the comfort of our living rooms, there's one workout that suits staying home above all others: resistance band workouts. Which is where this guide to the best resistance band core workouts comes in.
There's no doubt that a strong, sculpted mid-section has enduring appeal, and while we don't endorse working out for purely aesthetic reasons, there are legitimate real-life benefits to incorporating core exercises in your fitness rotation, from enhanced balance, to better posture, to improved athletic performance.
