Love them or hate them, planks are undoubtedly an elite move when it comes to strengthening your whole body. If you've been to any kind of strength-based class in the last, oh, decade or so - you'll most certainly have come across this humble, static but oh-so-spicy move.
And the best bit? The variations available are seemingly endless. From side planks and shoulder taps to forearm hip dips and walking planks, there's a variation for everyone - but arguably the simplest and most effective of them all? The reverse plank variation.
