It's official: autumn has arrived. The mornings and evenings are darker, the temperature has dipped, and the streets are slick with that seasonal mix of fallen leaves and drizzle. So it's no surprise, then, that many of us are struggling to motivate ourselves to leave the sofa to workout. Hunkering down under a blanket (preferably weighted) seems way more appealing than braving the elements RN, right? But introverts and fair-weather exercisers, rejoice: because at-home strength training workouts could be the answer to your autumnal workout woes.
Our penchant for a good home workout is showing no sign of waning, with consumer research showing that over 58% of respondents choose to workout at home over outside or the gym. And with more platforms than ever offering online memberships, home strength training workouts are a great option, regardless of the weather.
