The Latest Breaking News from Suzanne Hackenmiller

Estrogen Patch Supply Draws Federal Response as Doctors and Lawmakers Press for an Official Shortage Declaration

FDA says it is working with all six estradiol patch makers as women struggle to fill prescriptions. The patches are still not on the shortage list.

Medical Daily · Sep 4

Forget 10,000 Steps a Day—I Tried 'Intuitive Walking' for a Week, and It Delivered on Motivation, Mindset and Mental Clarity

How often had I been walking for the number, rather than the enjoyment of it?

Marie Claire · Jun 26

I Swapped the Gym for Fast, Feel-Good Outdoor Workouts—and It Transformed How I Felt in 30 Days

Fallen into an exercise rut? Most of these are free.

Marie Claire · Apr 30

Move Over, Hot Girl Walks—Tai Chi Walking Is the Latest Workout Promising to Boost Mood and Metabolism

Intentional walking never felt so good.

Marie Claire · Nov 9, 2025

Autumn hiking is better: 5 things you’ll only experience in fall

From spectacular scenery to quieter trails, autumn is the perfect time to lace up your hiking boots and get outdoors

T3 · Aug 21, 2025

Want to reduce your stress levels? Try this Japanese mindfulness practice that helped me relax in just 10 minutes

I didn’t think I’d like forest bathing, but I was able to switch my brain off for the first time in forever

Fit & Well · Jun 15, 2025

The viral 75 Medium challenge claims to be a friendlier alternative to the 75 Hard. But experts aren't so sure

Restrictive or effective?

Marie Claire · Apr 28, 2025

Walking workouts are the hottest form of exercise RN - 5 best walking workouts for beginners to boost fitness and mood

Your ultimate guide.

Marie Claire · Apr 23, 2025

Too busy for sweat sessions RN? 9 benefits of walking workouts that'll make working out more fun, less chore

A firm favourite.

Marie Claire · Dec 14, 2024

7 best hiking snacks to boost energy and keep you full, according to an expert

Hiking can be hungry work, so make sure you're prepared with these expert-approved snacks

T3 · Jul 4, 2024