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The Latest Breaking News from Suzanne Hackenmiller

Forget 10,000 Steps a Day—I Tried 'Intuitive Walking' for a Week, and It Delivered on Motivation, Mindset and Mental Clarity

How often had I been walking for the number, rather than the enjoyment of it?

Marie Claire

I Swapped the Gym for Fast, Feel-Good Outdoor Workouts—and It Transformed How I Felt in 30 Days

Fallen into an exercise rut? Most of these are free.

Marie Claire

Tai Chi Workouts Promise To Boost Calm and Clarity Tenfold – and After Trying for a Week, I’m a Convert

Tap into ancient wisdom for your calmest workout yet.

Marie Claire

From analysis to the latest developments in health,
read the most diverse news in one place.

I Tried a Phone-Sober Walk Every Day for a Week – and It’s Become the Most Powerful Addition to My Wellness Toolkit

The most cost-effective but simple tool.

Marie Claire

Jennifer Garner and Amanda Seyfried Swear By It - So ITried Walking At Different Times Of The Day For 2 Weeks

If it's good enough for the celebs...

Marie Claire

Listen Up, Lazy Girls: Wellness Stacking Is All The Rage RN – But Is It The Ultimate Self-Care Hack?

Wellness that works smarter, not harder.

Marie Claire

Move Over, Hot Girl Walks—Tai Chi Walking Is the Latest Workout Promising to Boost Mood and Metabolism

Intentional walking never felt so good.

Marie Claire

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Autumn hiking is better: 5 things you’ll only experience in fall

From spectacular scenery to quieter trails, autumn is the perfect time to lace up your hiking boots and get outdoors

Want to reduce your stress levels? Try this Japanese mindfulness practice that helped me relax in just 10 minutes

I didn’t think I’d like forest bathing, but I was able to switch my brain off for the first time in forever

Fit & Well

The viral 75 Medium challenge claims to be a friendlier alternative to the 75 Hard. But experts aren't so sure

Restrictive or effective?

Marie Claire

Walking workouts are the hottest form of exercise RN - 5 best walking workouts for beginners to boost fitness and mood

Your ultimate guide.

Marie Claire

Too busy for sweat sessions RN? 9 benefits of walking workouts that'll make working out more fun, less chore

A firm favourite.

Marie Claire

7 best hiking snacks to boost energy and keep you full, according to an expert

Hiking can be hungry work, so make sure you're prepared with these expert-approved snacks

I tried meditating while I walked—and was surprised at how effective it was

Struggle to sit still for a seated meditation? Try taking your mindfulness session outdoors

Fit & Well

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Woman & Home

How to be happier: 24 simple habits to help you feel more positive

Knowing how to be happier is all about the small uplifting habits in your routine. Here, several psychologists and other specialists reveal the important ones to include

Woman & Home

What is silent walking? Doctor explains how to get the most out of this unique meditation

Silent walking is the latest trend to watch out for on social media, promising numerous benefits in as little as 10 minutes

People

From analysis to the latest developments in health,
read the most diverse news in one place.

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