I’m a keen hiker and have dabbled with meditation but I’d never thought about pairing the two. So when the opportunity came to refresh my understanding of how to meditate, while taking a stroll with AllTrails in Wales, I jumped at the chance.
I’ve hiked many times and I usually use it as an opportunity to catch up with friends or talk to new people. Even when I'm on my own I like to listen to music or a podcast, and my phone is never far from me.
