It's fair to say that, here at MC UK, we are simply loving the popularity of walking workouts at the moment. Our ethos of building sustainable exercise habits that stick aligns perfectly with this workout trend - and even calling it a trend feels like a reach, given how long-lasting walking has proven itself to be. It's been around for as long as us humans, after all.
What feels new is the number of people who are now treating walking as a legitimate part of their workout routines. More and more of us have cottoned on to the fact that the best indoor walking workouts can do wonders for both our cardiovascular and muscular health, not to mention the mental benefits, too.
