By now, you'll likely have heard of the 75 Hard challenge, which went just a little viral earlier this year. But as our take on the 75 Hard will tell you, the strict, the prescriptive nature of this trend just isn't a sustainable or realistic approach to health - and it's definitely not something we'd recommend.
A much kinder version of the challenge was born with the 75 Soft, which, as you can guess, aimed to soften the rules of the 75 Hard while still providing a framework for building healthy habits over the course of 75 days.
