Walking has become that wellness habit - the one that everyone seems to agree on. From boosting cardiovascular health to improving mental wellbeing, the benefits of walking speak for themselves. Studies show that even 30 minutes a day can strengthen bones, reduce excess body fat, and boost muscle power and endurance.
As sports scientist and WalkActive founder, Joanna Hall puts it: "Walking is one of the most underrated health tools we have. “Done well, it’s like a daily MOT for your body and mind – accessible, joint-friendly and incredibly effective when you use good technique.”
