If you've been on social media in recent months, you'll likely have seen tai chi walking pop up on your For You page. A simple, low-impact workout loved by millions, while search for the trending sweat session first spiked at the start of the year, it's shown no sign of slowing down - a sure-fire indicator that it's a trend that's here to stay.
Wondering what tai chi walking actually is? Put simply, a fusion of ancient Chinese martial arts and your daily walk. If the internet is to be believed, you'll be rewarded with a myriad of benefits, from better balance to lower stress levels and more.
