Ask any adult over the age of, say, 20, for their most common health niggle, and we can almost guarantee they'll all say back pain. We're a nation of sedentary super slouchers (largely) through no fault of our own: long hours at work spent hunched over a screen followed by evenings of scrolling aren't doing us any favours.
If this sounds all too familiar, we have good news. There is a range of bodyweight moves that are as simple as they are effective when it comes to improving back strength and posture, and right up there with the best of them? The Superman exercise.
