A chair workout for seniors is a low-impact routine you can do anywhere and at any time, whether you've been working out for years or exercise is a new longevity-boosting endeavour. It also includes plenty of weight-bearing exercises for osteoporosis prevention.
Along with Pilates workouts at home, these routines have risen in popularity in recent years, says Rowan Clift, a personal trainer and fitness expert at Freeletics, as they "prove you don't need a gym membership or expensive equipment" and "offer stability and adaptability".
