Deep Core Exercises Are Everywhere RN, Promising To Be the Most Effective Way To Train Your Abs – 9 for a Defined Midsection

A close up of a woman's abdominal muscles: stood with her hands on her hips doing deep core exercises at the gym.

Training your core on repeat to reap all the benefits of a strong midsection, yet you're still not feeling as defined or powerful as you'd like to be? Then you're in the right place.

We're forever talking about working out our abs and obliques, but there's another aspect to core strength that rarely gets a look in: the deep core. Yes, we're talking about way more than just your superficial abs now. If you want to build a strong core for life (and who doesn't want that?) then you need to be engaging and working your deep core muscles regularly.