As a Health Writer, if there's one thing I'm asked more than anything, it's how to restart your workout routine, if you've taken an exercise hiatus but want to get back into a routine.
While the sun is (finally) shining, this time of year can be tricky for sticking to a regular routine, with holidays planned and schools out for summer. And we totally endorse taking a fitness sabbatical - after all, a rest is way more beneficial to body and mind than trying to keep up with an unrealistic regime.
