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Marie Claire
Marie Claire
Lifestyle
Anna Bartter

Indoor walking exercises are seriously effective at boosting fitness and mood when you're busy - 5 a PT does herself

Kunal Makwana Penny Weston
A woman walking on a treadmill in her living room.

Indoor walking exercises might not be what immediately springs to mind when thinking about working out from home, but we're here to tell you that, when it comes to boosting muscle tone, walking exercises are elite (and name us an easier way to get some movement in this Christmas - we'll wait).

Walking workouts are having a moment this year, with the likes of the 12-3-30 workout and walking pads taking TikTok by storm.

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