If you're the type of person who likes to work up a sweat, fast, then you're going to love the Stairmaster. While the machine itself is nothing new, thanks to the power of socials it's stock is rising (get it?), as a quick scroll reveals Stairmaster reels are literally everywhere, and are garnering millions of views.
We're generally sceptical of internet trends, especially when it comes to health and fitness advice. And it's true that if you search Stairmaster workouts, you'll be hit with an awful lot of unsubstantiated promises, from claiming to melt away face fat - wild - to transforming your physique - again, not something any one workout can do, as changing your body composition is a complex melting pot of genetics, nutrition, workouts and lifestyle combined.
