It seems we're no longer living in our 'Coastal Cowgirl or 'Salted Granola' era, but we're instead entering our 'Rat Girl' summer.
At this point, we're no strangers to TikTok's weird and wonderful trends and codewords—remember the mascara trend? Or 'Boyfriend Air? Users on the app just seem to get more and more creative, which swiftly brings us to the latest buzzword in the lifestyle zeitgeist—'Rat Girl summer'.
Thankfully, it's got nothing to do with the furry pests themselves but does take a little inspo from their general attitude to life—don't worry, we'll explain!
What is 'Rat Girl' summer?
The viral term, as @lolaokola explains, will see us 'scurrying' about outside, in the sunshine, 'nibbling on our little snacks' and finding ourselves where we have no business being—we're guessing this means drama, which we could take or leave... (Who are we kidding? We'll be taking the dramz.)
@lolaokola ♬ original sound - lola
@lolaokola ♬ original sound - lola
Further outlining the rules of a 'rat gal summer', Lola says that firstly you have to go outside: "You cannot scurry in bed. You cannot scurry on your couch. You need to leave your home. You have 2 days a week allotted for decaying, do all your scrolling, do all your binge-watching and do all your rotting in bed on those 2 days."
Next up, is 'nibbling on our little snacks', meaning that toxic diet culture, which can get very suffocating especially around this time of year, is out. Lola adds: "We're eating and enjoying eating."
We're then 'killing the cringe' and not overthinking a damn thing. You have to act like a brave lil rat: "We're going with our gut, we're going with our intuition." Although, if your safety is involved, overthink away.
@averybrynn1 Yes like that
♬ Summer Background Jazz - Jazz Background Vibes
Another user also chimed in, adding that 'occasional mayhem is encouraged' and 'crust is fine'.
What do the experts say about 'rat girl summer'?
Delving further into this trend and whether it's something we should all jump on, Penny Weston wellness, nutrition and fitness expert, director of award-winning Moddershall Oaks Country Spa Retreatand founder of MADE wellness centre, says: "The trend encourages socializing and meeting new people, which can definitely be a positive thing for most people. Summer is such a good time to socialize because of the lighter nights and warmer weather, so the social settings can feel more relaxed.
"It also encourages you to get outdoors, which is great! Sunshine naturally boosts your production of the feel-good hormones and the fresh air will help you sleep better.
"Try and get out in the fresh air each day in order to help feel invigorated and energized. Being outside has so many benefits for the mind and body, I like to do yoga practice outdoors either at the start or end of the day when it is a little bit cooler."
Are there any drawbacks to 'Rat Girl Summer'?
As for whether this particular trend has any downsides, Penny adds that it does seem to be quite directed at 'extroverts', adding: "I think it is easy to feel under pressure over the summer to constantly have plans, and our social media feeds can contribute to this feeling.
"Just make sure you are checking in with yourself, if you are exhausted and need some time out then prioritize yourself. Being busy all the time runs the risk of burnout. The top signs of burnout to look out for are feeling tired or more tired than usual, struggling to get to sleep despite feeling tired, finding you are irritable and experiencing mood swings, a lack of enthusiasm and feeling detached."
Plus, while being out and about in the great outdoors is super beneficial, remember to apply your sunscreen—especially your best face sunscreens—and stay hydrated!
Your 'Rat Girl' summer starter pack
RRP: $38
A face sunscreen with SPF40, for your daily rat gal excursions...
