Many of the worst foods for gut health are commonplace in our everyday diets, unfortunately. So, if you're looking to make a change in your lifestyle for better gut health then taking a look at your eating habits is a good place to start.
As much as many gut-healthy foods find their way naturally into our diet - delicious and nutritious options like avocados, lentils, and berries - so can the worst foods for our gut as they are often the more sugar-filled, treat-like foods we crave. Others, however, we wouldn't expect to see on the list due to their other health benefits.
