It’s surprising how something that is literally right in front of you can creep up on you so easily. Eventually, though, you have to face the truth: you have got a little overhang going on. A beer belly, even if you would rather call it another name. But is it anything to worry about? And what can you do about it?
First things first: yes, beer is one of the common causes. “An accumulation of fat around the middle is often due to an overconsumption of high-calorie foods and drinks,” says nutritionist Jenna Hope. “Beer fits into this category, and it’s easy to drink a couple of thousand calories more than you need every week. On top of that, the overconsumption of high-sugar, high-fat foods that often go hand in hand with a drinking habit will also contribute to higher body fat.”
